Essential Protein Shake Recipes

A protein shake recipe is not a simple blend of ingredients you like. It is more a result of a sophisticated approach to weight management issues. Besides, it requires a calculation of all essential ingredients and nutrients to fit certain goals. If you are aimed at gaining musculature, your protein drink will be rich in protein and calories, while weight reduction purposes require a fewer amount of such values.

Another point to consider is the taste of the DIY supplement. Taking a delicious product is a vital factor to increase the performance. On this account, the following recipes are introduced to those who do not want to concern about the set of ingredients and versatile calculations. All you need is to choose a protein powder and add the desired amount of that nutrient to the blend. maybe , you know about shakeology?

Pumpkin Spice

Protein powder (according to your demands);

Sugar-free chocolate almond/rice milk (three-quarter cup);

Pumpkin puree (quarter cup or less if you are aimed at weight loss);

Pecans (1 tbsp);

Pumpkin pie spice (to taste);

Ice (handful) optional.

Banana + Almond

Protein powder (according to your demands);

Sugar-free almond/rice milk (half cup);

Natural almond butter (1 tbsp);

Banana (half);

Ice (handful) optional.

Blackberry Tang

Protein powder (according to your demands);

Organic coconut milk (quarter cup);

Sugar-free almond/rice milk (half cup);

Almond butter (1 tbsp);

Fresh/frozen unsweetened blackberries (quarter or half cup);

Ice (handful) optional.

Chocolate

Protein powder (according to your demands);

Sugar-free chocolate almond/rice milk (one cup);

Flax oil (three-quarter cup);

Xylitol (one tsp) optional;

Unsweetened cocoa nibs (one pinch);

Sugar-free cocoa powder (one tsp);

Ice (handful) optional.

Strawberry Energy

Protein powder (according to your demands);

Water (one – one and a half cup);

Fresh/frozen strawberries (ten pieces);

Flax oil (one tbsp);

Vanilla extract (half tsp);

Ice (handful) optional.

Blueberry Dream

Protein powder (according to your demands);

Water (one and a quarter cup);

Fresh/frozen blueberries (half cup);

Flax oil (two tsp).

Peanut Butter Cup

Chocolate protein powder (according to your demands);

Skim milk (one cup);

Pasteurized egg whites (one);

Smooth peanut butter (one tbsp.);

Sugar-free hazelnut creamer (one-eighth cup).

Chocolate Lovers

Chocolate protein powder (according to your demands);

Water (one and a half cup);

Pure cocoa powder (one tsp);

Low-fat sour cream (two tbsp);

Flax oil (two tsp).

Bad Girl

Chocolate protein powder (according to your demands);

Skim milk (one and a half cup);

Thin Mint cookies (up to eight pcs);

Ice (handful).

Vita-Plum

Vanilla protein powder (according to your demands);

Ripe pitted plum (one);

Fresh juice of one lemon;

Multi-vitamin powder (one tbsp.);

Ice water (two cups);

Ice (handful).

The offered recipes differ in ingredients and flavors. Still, they have one thing in common – all they are incredibly delicious. We hope that any of them will be a decent supplement to your diet.

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